![]() The amount of added weight that’s best for you is determined by your pre-pregnancy weight and body mass index (BMI), and whether you’re carrying one baby, twins, or multiples. In reality, there’s no one-size-fits-all approach to pregnancy weight gain. You’ve probably heard that most pregnant women should gain a total of 25 to 35 pounds, but don’t let that generalization lead you astray. ![]() Gaining weight at a steady rate that falls within the recommended boundaries, on the other hand, can help you avoid common pregnancy pitfalls like varicose veins, stretch marks, hemorrhoids, and backaches it also makes you less likely to experience severe pregnancy-induced fatigue. Gaining too little weight can compromise your baby’s growth and development, putting them at an increased risk of being born with health problems, at a low birth weight, or both.īesides boosting your chances of developing serious pregnancy complications like gestational diabetes and preeclampsia, gaining too much weight can lead to increased birth weight and long-term postpartum weight retention. Gaining the “right” amount of weight during pregnancy means gaining just what you need - not less or more than you need - to nourish your growing baby. While your growing baby is responsible for some of the weight you gain during pregnancy, your body also stores extra calories to fuel your baby’s rapid growth through the third trimester and help you produce enough breast milk to nourish your baby once they’re born. That’s because there’s no single “right” amount of weight gain for all pregnant women there’s just the right amount based on your specific, individual needs. While you’re sure to receive valuable tips and suggestions on how to sleep more comfortably, soothe persistent heartburn, and avoid stretch marks, specific advice about weight gain should be taken with a proverbial grain of salt. If you’re expecting a baby, chances are you’ve been inundated with all sorts of advice from well-meaning family, friends, and even perfect strangers about what you should and shouldn’t do to ensure a healthy pregnancy. Don’t stress about the weight gain - but don’t gain too much weight, either. Stay active, just don’t push yourself too hard. Also see safeguards for BMI measurement in schools.Eat this don’t eat that. School staff, child care leaders, and other professionals can use this spreadsheet to compute BMI for as many as 2,000 children. Use this calculator for children and teens, aged 2 through 19 years old. This calculator provides BMI and the corresponding BMI-for-age percentile on a CDC BMI-for-age growth chart. CDC Child and Teen BMI Calculator WidgetĪdd this widget to your website.Use this calculator for adults, 20 years old and older. This calculator provides BMI and the corresponding weight category. It is used to screen for weight categories that may lead to health problems. BMI is a reliable indicator of body fatness for most people. Adult Body Mass Index Calculator WidgetĪdd this widget to your website to let anyone calculate their BMI.Information about BMI and interpreting the BMI percentile for children and teens. Information about BMI and interpreting this number for adults. How Do I Interpret Body Mass Index Information? BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. ![]() A high BMI can indicate high body fatness. Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters.
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